MASSAGE FOR MUSCLE FITNESS

By Armand Ayaltin

Muscles are supposed to contract in order to perform a task at any given time. Upon completion of that tasks they are supposed to relax. In as much as this procedure can be repeated indefinitely, without any or much problem, a muscle can be said to be fit. In real life muscles are often driven hard to do repetitive jobs which tax their reserves to the limit. That's where they lose their fitness to do what they are supposed to do-which is contract and relax. We end up with muscles which are at different stages of constant contraction, fibrous and scarred. But help is at hand. Fortunately for us, massage was invented centures ago just for the muscles and the whole human structure. ...Read More